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Rebecca Meeker wants you to apperceive about dandelion tea.

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It’s a delicate tea accessible at People’s Pharmacy that you can use to accomplish a barmy latte after caffeine or dairy.

Meeker is the above chef of Jeffrey’s and Congress who now runs Lucky Lime, a aliment commitment and accouterment account whose health-conscious aliment doesn’t absolutely appear beyond as “health food.”

She is consistently award agency to accomplish baby changes to her own diet or what goes on the Lucky Lime menu, but after sacrificing flavor. “Eating able-bodied and bistro acceptable aliment at the aforementioned time is the goal,” she says.

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For three years, Lucky Lime barter accept ordered lunches or breakfast items for commitment already a week, but now, Lucky Lime additionally serves a cardinal of Austin startups that accept assassin her aggregation to baby cafeteria for the absolute office. In the accomplished year, she’s additionally broadcast into wholesale, affairs packaged grab-and-go lunches at places like Thom’s Market and WeWork.

Meeker is the aboriginal of an advancing alternation alleged Home Chef, which highlights how chefs break artistic and aggressive aback they are agriculture themselves at home.

Home is area Meeker has been adequate that dandelion basis tea instead of coffee. She mixes the delicate tea with hot baptize — or uses tea accoutrements — and a little dairy or dairy alternative. “Whisk and it becomes this bubbles and accomplishing latte” that you can additionally serve on ice, she says.

For a bigger breakfast, agreement with steel-cut oats. Meeker makes melancholia oats, and this fall, she blood-soaked the oats in oatmilk alloyed with butternut annihilate borsch brief and afresh topped them with attic seeds.

This spring, she’ll accomplish one with strawberries and vanilla. “It’s a bare canvas for anything, but barter accept absolutely admired the matcha,” she says, which is a admixture of oats, matcha powder, oat milk, maple syrup, chia seeds, goji berries and cacao nibs for garnish.

“With oats, you appetite article with a ablaze crisis to baptize on top,” she says.

Her added capital takeaway for adolescent home cooks is: Don’t belittle the ability of a sauce.

“You can get a lot of acidity from the sauces,” she says. “We anticipate of bathrobe as unhealthful, but it’s a able way to add nutrients and acidity to a meal, and not aloof salads.” Chipotle poppyseed dressing, one of her favorites, has the begrimed acidity of the pepper, and the tiny seeds add much-needed arrangement to abounding salads, wraps or atom salads.

When authoritative salads, she prefers hardier greens, from radicchio and romaine to appearance and kale, which authority up bigger than adulate bill and bounce greens. She additionally suggests putting the adornment of a bloom at the basal of the alembic and afresh the bill on top, which keeps the greens from able-bodied beneath the weight of the toppings.

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Tempeh and atramentous beans serve as the protein in Lucky Lime’s taco bloom and breakfast burritos, but it’s the salsa verde and turmeric-spiced rice that add blush and a bite of acidity to both items. (For the turmeric rice, they accomplish a adhesive from beginning turmeric, garlic, ginger, alkali and a little olive oil. Rinse the rice, saute some of the adhesive in a pan, add the rice and water, awning and cook.)

Another quick way to change up the acidity contour of any basin is abacus a burst of yuzu juice, which adds a acrid citrus acidity to aloof about annihilation area you would contrarily use salt, soy or tamari, she says.

Avocado is a reliable antecedent of good-for-you fat and appears in abounding of the dishes at Lucky Lime, but in Meeker’s home and able kitchens, so is craven fat, which she uses to saute vegetables or abundant greens.

When she roasts a craven at home, she about consistently roasts a tray of vegetables with it. Sometimes, it’s a accomplished candied potato, which she’ll top with appearance and dejected cheese, scallions and Greek yogurt. After she’s acclimated the chicken, say in a auto pepper craven salad, she’ll use the body to accomplish banal for a basin like craven soba brainstorm soup.

“When I’m activity absolutely healthy, I’ll booze (chicken broth) for breakfast,” she says.

Salmon is a protein that Meeker allotment to afresh and again. It’s already a cher protein, but Meeker says it’s account affairs a fatty, best big-ticket variety, such as baron apricot from New Zealand that is awash at Central Market and Accomplished Foods. Because the high-quality angle has added flavor, agency you’ll ultimately use beneath of it in anniversary serving.

If you’re attractive to cut aback on the amount or abstain angle altogether, diced beets are an accomplished acting for apricot in poke, with noodles or in a blanket with amber rice.

After affable foods for commitment for a cardinal of years now, Meeker suggests application a thermos to accumulate foods warm, and abate containers to authority the bathrobe separately.

Meeker’s aftermost tip is if you’re aggravating to booze beneath alcohol, eat a medjool date and sip on a sparkling water. The gooey, acutely candied date is acceptable on its own, but aback you add the bubbles airy water, it satisfies that appetite for article candied or tannic.

Chipotle Poppy Seed Ranch

This begrimed candied bathrobe ability become your admired ranch, Meeker says. Use on salads or wraps or to dip pizza crusts.

— Addie Broyles

2 cups Greek yogurt

1/2 cup buttermilk

1 tablespoon beginning dill, chopped

1 tablespoon beginning chives

2 tablespoons poppy seeds

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/2 tablespoon chipotle borsch (from canned chipotles)

Juice of 1 lemon

1/2 teaspoon salt

1/4 teaspoon atramentous pepper

Add all capacity into a medium-size bond basin and use a barrel to combine.

Use agronomical as a bloom bathrobe or dip with veggies. Makes 2 1/2 cups.

— Rebecca Meeker

Iced Dandelion Basis Tea Latte

Use any affectionate of dairy or dairy acting you like in this drink, which you can booze hot or cold. Some food alone advertise dandelion tea in bags, but added places, such as People’s Pharmacy, advertise a delicate anatomy that you can use a dosage at a time. One accepted cast is alleged Dandy Blend.

— Addie Broyles

2 tea accoutrements of broiled dandelion basis tea (or 1 tablespoon powder)

4 cups water

1 cup oat milk

1 teaspoon maple syrup

1/2 teaspoon boilerplate extract

Boil 4 cups of baptize and abrupt 2 accoutrements of broiled dandelion basis tea in hot water. (Or mix the delicate tea with the water.) This can be done with a kettle and a tea pot or in a pot on the stove.

After the tea has steeped for 15 minutes, air-condition for at atomic 2 hours to cool. If application powder, artlessly mix the crumb with the hot baptize and afresh let cool.

Once the tea has cooled, abolish the broiled dandelion tea accoutrements and cascade into a pitcher. Add oat milk, maple and boilerplate extract, stir.

Fill 4 cups with ice and cascade dandelion basis tea over it. Serves 4.

— Rebecca Meeker

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